Back Court Essentials: Where is the game played and where do you practice?
By Richard Millman, Owner - The Squash Doctor Corporation
Approximately 80% of our sport is played at the back of the court, behind the short...
Endurance Training for Squash?
Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the final article of our 3-part series on interval training I thought it would be interesting to...
U.S. Squash Partners with Squashskills
U.S. SQUASH has announced a new partnership with the online coaching site Squashskills, which will provide reduced price subscriptions to U.S. SQUASH members, allowing...
Rally Cycle
By Richard Millman, Owner - The Squash Doctor Corporation
Squash is dependent on a continuous organic cycle of behavior which I call 'The Rally Cycle'....
Flowing while keeping it tight: Games that force you to improve your movement and...
By Richard Millman, Owner-The Squash Doctor Corporation
Practice is of course one of the keys to improvement. And what you practice will determine how much you...
Breaking Through the Levels: Hardball Doubles
by Preston Quick
In this month’s issue, former World Champion Preston Quick describes the unique lingo and skills it takes to excel at every level...
Breaking Through the Levels: Balls
by Bill Buckingham
Can using a different ball increase your enjoyment of the game? To find out, US Squash staffers Bill Buckingham and Chris McClintick,...
Breaking Through the Levels: Age Groups
by Dominic Hughes, Owner of Berwyn Squash & Fitness and Ten-Time National Singles Champion
35+: Two Championships: At this age I was naturally fit and...
Breaking Through the Levels: Sean Wilkinson
Princeton University Head Coach Sean Wilkinson breaks down what it takes to go from college captain to assistant coach, and from an assistant coach...
Breaking Through the Levels
By Chris Hanson, US Elite Performance Program Member and World No. 84
While many adult and junior players consistently work on their game, trying to...