Serious Solo
By Richard Millman
The summer is upon us, and now is the time to really get ahead of the competition. Solo practice is one of the least utilized and most valuable training regimes. It is...
Psychological Strategy – The Key to the Game
By Richard Millman
As I have said before in this column, it is my belief that currently, we are still in the very early stages of development of this wonderful sport of ours.
In my program, ‘The Millman...
Youth is Served
This issue, three young ladies from the Germantown Cricket Club in Philadelphia, PA, have wrestled the “Breaking through the Levels”column away from the Professionals to discuss drills, extra training, improving mental toughness, and lessons...
Two-Ball Feeds – A Wonderful World of Practices for Three Players
By Richard Millman
If you are working on your game and you have a couple of friends who are just as enthusiastic, two-ball feed drills are a marvelous discipline to help move your game forward.
As...
Transitioning from Singles to Doubles
By Manek Mathur, SDA World No. 1
“Everything is different—you are playing a new sport.” This is the most common answer I give people who ask what the difference is between singles and doubles. Here...
Back to the Basics Efficient and Effective Warm-Up Strategies
By AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness, Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitness
Every elite-level athlete understands the importance of preparing the...
Squash Doubles Practice With Two or Three Players
By Graham Bassett, Victor Elmaleh US Squash Director of Doubles and Professional Squash
While nothing beats a full game of four-person doubles, some of the best and most fun practice can be achieved with fewer...
Breaking Through: Conditioned Games
Players frequently limit their opponents to those of similar skill. However, conditioned games are a great way to level the playing field between competitors of varying levels of experience. Conditioned games place restrictions on...
Balance Points
Balance Points
Which side of your feet do you lean and what thoughts are controlling this behavior?
By Richard Millman, Owner - The Squash Doctor Corporation
Whenever I write these articles I am concerned as to whether...
Range of Motion (ROM) The Freedom to Move
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Many players have come to the end of their competitive season in the US which typically begins to wind down from mid-March onwards, with the only major...