More Is Not Always Better

By Candace Chemtob, B.S. and M.S in Human Nutrition Turning on the TV, opening a magazine, we are bombarded by images that suggest that we...

Hey Ref! An ‘Official’ Q&A

By Barry Faguy, WSF Referees and Rules Committee HEY REF! My opponent asked for a let because she got hit by my follow-through as she...

Off-Season Training: The Key to Improvement

By Jessica Winstanley, Director of Fitness If you are reading this in the Northern Hemisphere and are not already following an off-season training program, I...

Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever...

Hey Ref! An ‘Official’ Q&A

By Barry Faguy, WSF Referees and Rules Committee HEY REF! My opponent often has her father attending her games, and he's always shouting advice to...

Joint Health

By Candace Chemtob, B.S. and M.S. in Human Nutrition Knees, shoulders, hips, back... Joint problems can bring a squash career to a quick halt. Longevity...

The Five Wise Men of the Front Court Game: Why, When, What, How, and...

By Richard Millman, Owner - The Squash Doctor Corporation For reasons that are not always immediately clear, we of the Squash playing community seem to...

Hey Ref! An ‘Official’ Q&A

By Barry Faguy, WSF Referees and Rules Committee HEY REF!: Often, when there is no real interference, my opponent asks for a let, claiming 'safety'....

Range of Motion (ROM) The Freedom to Move

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist Many players have come to the end of their competitive season in the US which typically begins...

Peaking for Matches

By Peter Nicol, former World No. 1 So you've done the hard work, you're physically fit and technically better than ever but you just cannot...