Compounding Time and Pressure

By Richard Millman In the recent FS Investments U.S. Open at Drexel University, the final between Ali Farag and Mohamed ElShorbagy was spectacular, stylish, extreme, athletic, skilled and strategic. It was instructional on many fronts. Time...

Mindhunter: Profiling Squash’s Top Performers at the U.S. Open

by Eric Zillmer Director of Athletics and Pacifico Professor of Neuropsychology, Drexel University The 2019 FS Investments U.S. Open Squash Championships, hosted by Drexel University, showed off the sport at its finest. Great crowds, matches, players...

Doubles: Team Dynamics

By Suzie Pierrepont Can you simply put two players together and expect a good outcome? Team dynamics are complicated. We select partners for various reasons—availability, ability and friendship—all of which are great ways to find a...

Official Q&A: Tammer Alnaggary

U.S. Pro Tour Tier 2 referee Tammer Alnaggary spoke with Squash Magazine about becoming a squash referee and his work in the U.S. with junior, college and professional tournaments. Squash Magazine: How did you get...

Dealing With an Acute Soft-Tissue Injury

By AJ Lamb, MS, CSCS, PES supervisor/senior exercise physiologist at Zarett Rehab & Fitness Joe Zarett, physical therapist and founder of Zarett Rehab & Fitness It happens to most of us. We feel a pull or a...

Resilience & Grit: Amanda Sobhy

by Bailey Bondy, Sports Psychologist/toughminds.net What does it really mean to have grit? And where do we, as competitive athletes, improve our grit and resilience? Dr. Angela Duckworth, a pioneer and best-selling author, defines grit as...

Squash-Specific Conditioning

by AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness Joe Zarett, Physical Therapist Founder of Zarett Rehab and Fitness As we observe the wide variety of energy requirements seen in sport, we...

The Equation of Squash: Get There to Leave

By Richard Millman The principles of survival in the human race are also the principles of survival for squash. They can be expressed as an equation—a form of algebra. Algebra may not be the most...

Squash Nutrition on the Fly: Strategies to Optimize Nutrition During International Travel

by Nyree Dardarian, Director, Center for Nutrition & Performance, Drexel University During the 2019 Pan American Games in Lima, Peru, my job was to support the U.S. men’s and women’s squash team nutritionally while they...