How Strength and Training Will Improve Your Performance and Physique
How Strength Training Will Improve Your Performance and Physique
For many female squash players, the weights section of the gym can feel unfamiliar or even...
Mueller Sports Medicine
SPONSOR SPOTLIGHT NOVEMBER 2025 Mueller Sports Medicine
Supporting Women's Squash on and off the court
Squash demands everything from your body - explosive sprints, deep lunges, and...
Get Back Into the Swing: Returning to Court after the Off-Season
Pro tips for the new season from Lauren West
1.Have Fun!
Having fun is the reason we all play and can be what keeps us going...
Hybrid Stringing Comes to Squash!
By Steve Crandall
Vice President, Sales & Marketing
Ashaway Racket Strings
Hybrid stringing for squash? In a word, yes. Hybrid stringing is coming to squash. And for very...
Down the Middle Solves the Riddle
By Preston Quick
In tennis doubles, the mantra is: down the middle solves the riddle. In squash doubles, however, it is an uncommon shot. But...
Put Me In Coach
by Sheldon Anderson, US Squash Pro Tour 2 Referee
I grew up hearing “It’s not whether you win or lose, it’s how you play the...
What was I thinking!
by Richard Millman
If you are an enthusiastic squash player, you probably play competitive matches, train, practice and take lessons. That’s a pretty normal diet...
Compounding Time and Pressure
By Richard Millman
In the recent FS Investments U.S. Open at Drexel University, the final between Ali Farag and Mohamed ElShorbagy was spectacular, stylish, extreme,...
Mindhunter: Profiling Squash’s Top Performers at the U.S. Open
by Eric Zillmer
Director of Athletics and Pacifico Professor of Neuropsychology, Drexel University
The 2019 FS Investments U.S. Open Squash Championships, hosted by Drexel University, showed...
Doubles: Team Dynamics
By Suzie Pierrepont
Can you simply put two players together and expect a good outcome?
Team dynamics are complicated. We select partners for various reasons—availability, ability...