Down the Middle Solves the Riddle
By Preston Quick
In tennis doubles, the mantra is: down the middle solves the riddle. In squash doubles, however, it is an uncommon shot. But...
The Trampoline Effect, Part II: When You Have Speed You Don’t Need
By Steve Crandall, Vice President, Sales & Marketing, Ashaway Racket Strings
In our last column, we talked about the trampoline effect—string low for power, high...
The Trampoline Effect and String Tension Strategy
By Steve Crandall, Vice President, Sales & Marketing Ashaway Racket Strings
Rod Gilmour made some very interesting points about string tension in his latest "String Matters" column...
Movement and Shot Mechanics: Full Court Press!
By Richard Millman
Continuing with the subject of movement on court, let’s turn our attention to the “Full Court Press.” This term, often used in...
Shorten Your Swing
By Peter Nicol
When coaching, I tend to spend a lot of time on shortening the swings of players I’m working with. The reason for...
Behavior at US Squash Sanctioned Tournaments
Dear Players, Coaches, Families and Spectators,
Please ensure you are fully aware that US Squash has detailed guidelines for sportsmanship and conduct for Players, Coaches,...
Get Back Into the Swing: Returning to Court after the Off-Season
Pro tips for the new season from Lauren West
1.Have Fun!
Having fun is the reason we all play and can be what keeps us going...
How Strength and Training Will Improve Your Performance and Physique
How Strength Training Will Improve Your Performance and Physique
For many female squash players, the weights section of the gym can feel unfamiliar or even...
Mueller Sports Medicine
SPONSOR SPOTLIGHT NOVEMBER 2025 Mueller Sports Medicine
Supporting Women's Squash on and off the court
Squash demands everything from your body - explosive sprints, deep lunges, and...