Breaking Through the Levels: Balls
by Bill Buckingham
Can using a different ball increase your enjoyment of the game? To find out, US Squash staffers Bill Buckingham and Chris McClintick, erstwhile 3.5 level players, use five different balls during their...
The Value of Mental Skills Training and Assessment
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.”
—Venus Williams
One...
Peaking for Performance Continued
By Richard Millman, Director of Squash, Kiawah Island Club
Technical
If you need to make technical changes you need several things on your side: Commitment, expert professional help, and at least ten to twelve weeks of...
Squash Doubles Practice With Two or Three Players
By Graham Bassett, Victor Elmaleh US Squash Director of Doubles and Professional Squash
While nothing beats a full game of four-person doubles, some of the best and most fun practice can be achieved with fewer...
Squash Doubles Racquets
by Pierre Bastien
Hardball doubles is a gem of a sport with an avid fan base throughout North America. It’s incredibly fun and full of interesting variations you don’t see in squash singles.
The patterns of...