Navigation

By Richard Millman From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost...

Curb Your Appetite

By Candace Chemtob Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...

Easing up on Expectations

By Amy Gross, Peak Performance & Mental Coach Setting expectations places unnecessary demands on an athlete’s performance. Going into a match thinking, “I should win”...

Double Down

by Amanda Sobhy Most of you know me as a professional singles player. However, what you may not know is that I love to play...

David Palmer on Coaching

By Steve Crandall Vice President, Sales & Marketing Ashaway Racket Strings I was delighted to learn last fall that David Palmer had been named head squash coach...

Setting a Personal Squash Development Plan

By Richard Millman If you are a squash player who wants to challenge yourself, a good idea is to adopt a Personal Squash Development Plan...

The Social Comparison Trap

By Amy Gross, Peak Performance & Mental Coach We all know the social comparison game. We fall into the trap of evaluating our skills and...

Hey Ref: June 2017

by Barry Faguy HEY REF Is there anything a referee can do about what seems to be dishonest play? Dishonesty has many guises, but we’ll focus...

Eating on the Run

by Candace Chemtob, MS, RD, LD, CSSD Let’s be realistic—eating healthy is not always easy. This is especially true for athletes, young or old, professional...

Foot Fault? You’re Calling a Foot Fault?

It’s one of the very first things you learn when you begin playing squash. After figuring out about all the confusing lines on the...