Navigation
By Richard Millman
From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost...
Curb Your Appetite
By Candace Chemtob
Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...
Easing up on Expectations
By Amy Gross, Peak Performance & Mental Coach
Setting expectations places unnecessary demands on an athlete’s performance. Going into a match thinking, “I should win”...
Double Down
by Amanda Sobhy
Most of you know me as a professional singles player. However, what you may not know is that I love to play...
David Palmer on Coaching
By Steve Crandall
Vice President, Sales & Marketing
Ashaway Racket Strings
I was delighted to learn last fall that David Palmer had been named head squash coach...
Setting a Personal Squash Development Plan
By Richard Millman
If you are a squash player who wants to challenge yourself, a good idea is to adopt a Personal Squash Development Plan...
The Social Comparison Trap
By Amy Gross, Peak Performance & Mental Coach
We all know the social comparison game. We fall into the trap of evaluating our skills and...
Hey Ref: June 2017
by Barry Faguy
HEY REF Is there anything a referee can do about what seems to be dishonest play?
Dishonesty has many guises, but we’ll focus...
Eating on the Run
by Candace Chemtob, MS, RD, LD, CSSD
Let’s be realistic—eating healthy is not always easy. This is especially true for athletes, young or old, professional...
Foot Fault? You’re Calling a Foot Fault?
It’s one of the very first things you learn when you begin playing squash. After figuring out about all the confusing lines on the...