Get a Grip!
by Pierre Bastien, squash equipment blogger at squashsource.com
Squash grips are a critical piece of squash equipment. Whatever your level of squash, you need to...
Understanding Carbs: Beware Diet Crazes
By Candace H. Chemtob, MS, RD, LD, CSSD
Carbohydrates are often misunderstood. Conflicting information regarding carbohydrates (carbs) is abundant and this doesn’t help. The latest...
Achilles Injury: Prevention
By Jeremy Mayer, US Squash National Team Sports Physiologist
The Achilles tendon represents the conjoined tendons of the gastrocnemius and soleus muscles. It is the...
Breaking Through the Levels: Sean Wilkinson
Princeton University Head Coach Sean Wilkinson breaks down what it takes to go from college captain to assistant coach, and from an assistant coach...
What They Used at the Open
By Pierre Bastien, squash equipment blogger at squashsource.com
Breaking Through the Levels
By Chris Hanson, US Elite Performance Program Member and World No. 84
While many adult and junior players consistently work on their game, trying to...
Single Leg Strength for Squash
By Damon Leeedale-Brown, Sports Scientist & Conditioning Specialist
Single leg strength is essential to improving speed, balance and movement
in squash. Many strength programs place too heavy a...
Hey Ref! An ‘Official” Q&A
By Barry Faguy
Having originally dealt with all the key principles of decision making in treatise form, we carry on the explanations by zeroing in...
Psychological Strategy – The Key to the Game
By Richard Millman
As I have said before in this column, it is my belief that currently, we are still in the very early stages of...
An Athlete’s Guide to Dining Out
By Candace H. Chemtob, MS, RD, LD, CSSD
Americans love dining out. It has become part of our lifestyle. One quarter of meals are now...