Tecnifibre and Head Squash Racquet Roundup
by Pierre Bastien
Over the past few months, Tecnifibre and Head have added some brand new frame designs to their respective squash racquet lineups.
Tecnifibre Dynergy...
Squash Racquets for Children
by Pierre Bastien
One of the squash equipment questions I get most often is some variation of, “Which squash racquet should I buy for my...
The Importance of Player Contracts for Parents and Juniors
by Mitchell Greene, Ph.D., Sport Psychologist
The biggest change in my sport psychology practice from ten years ago to now is the number of requests...
Single Leg Strength Training for Squash – Part III
by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we looked at two exercises that provide a great starting point for single...
Hey Ref: An “Official” Q & A
by Barry Faguy
HEY REF! Sometimes I get stuck reffing a match with seemingly endless calls. Is there any way to cut down those numbers?
That’s...
It’s Not a Stretch
by Jeremy Mayer, US Squash National Team Sports Physiologist
Stretching is a term that most people associate with gym class or playing sports as a...
Understanding Carbs: Maximizing Performance
by Candace H. Chemtob, MS, RD, LD, CSSD
As discussed in last month’s article, carbohydrates are the preferred fuel of high intensity sports. Popular fad...
The Difference Between “Building” and “Forcing”
by Richard Millman
Squash enjoys the patronage of people of all ages, skill levels, genders, nationalities and, to some degree, a broad range of the...
Breaking Through the Levels: Age Groups
by Dominic Hughes, Owner of Berwyn Squash & Fitness and Ten-Time National Singles Champion
35+: Two Championships: At this age I was naturally fit and...
Understanding the Human Machine
By Richard Millman
As I have said before, I believe that our sport is in the very early stages of its development and we, its...