Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever...

Endurance Training for Squash?

Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the final article of our 3-part series on interval training I thought it would be interesting to...

Making that Jump – Breaking 3.0

By Paul Assaiante, Trinity College Head Coach and Head National Coach Too many people simply go from lesson to lesson and think that that is...

Shorten Your Swing

By Peter Nicol When coaching, I tend to spend a lot of time on shortening the swings of players I’m working with. The reason for...

Timing and Adrenaline – A Nebulous Relationship

By Richard Millman This is going to sound weird from a Brit who knows practically squat about the national game, but even so, here’s something...

Squash Technique, Breaking Through The Levels

By Natalie Grainger Last month, we introduced a new LessonCourt series to help you break through different skill levels. The approach with this will be...

Squash Movement

By Scott Devoy At the 3.0 skill level, players tend to spend a lot of time so focused on the ball that they chase it...

Strength Training and the Young Athlete – Part II

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist Continuing on from last issue’s theme of strength training and the young athlete, let’s consider common questions...

Peaking for Major Events

By Peter Nicol I found out the hard way how difficult it is to play and be successful in major events. As a young professional,...

Deceleration—The Art of Slowing Down

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist Take time to watch the top players in the world in action and observe how well they...