Finding Your Focus
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“Each point I play is in the now moment. The last point means nothing, the next...
Zarett Rehab & Fitness: Cool It
By AJ Lam, MS, CSCS, PES supervisor & senior exercise physiologist at Zarett Rehab & Fitness and Joseph Zarett, physical therapist and founder of...
Weak Links: Armoring the Ankle for Squash
By AJ Lamb, MS, CSCS, PES, supervisor and senior exercise physiologist of Zarett Rehab & Fitness and Joe Zarett, physical therapist and founder of...
Navigating the Mental Game: Enhancing Peak Performance in Squash Through Mindfulness
by Eric Zillmer & Madeline Barlow
Drexel University Sports Performance Center
Squash has specific features that set it apart from other sports. It is very fast,...
The Value of Mental Skills Training and Assessment
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“In the sports arena I would say there is nothing like training and preparation. You have...