The Value of Mental Skills Training and Assessment
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“In the sports arena I would say there is nothing like training and preparation. You have...
Navigating the Mental Game: Enhancing Peak Performance in Squash Through Mindfulness
by Eric Zillmer & Madeline Barlow
Drexel University Sports Performance Center
Squash has specific features that set it apart from other sports. It is very fast,...
Finding Your Focus
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“Each point I play is in the now moment. The last point means nothing, the next...
Weak Links: Armoring the Ankle for Squash
By AJ Lamb, MS, CSCS, PES, supervisor and senior exercise physiologist of Zarett Rehab & Fitness and Joe Zarett, physical therapist and founder of...
Zarett Rehab & Fitness: Cool It
By AJ Lam, MS, CSCS, PES supervisor & senior exercise physiologist at Zarett Rehab & Fitness and Joseph Zarett, physical therapist and founder of...
Power of Positivity: The Advantages of Positive Self-Talk
By Bailey Bondy, toughminds.net
“Whether you think you can or you think you can’t—you’re right.”
—Henry Ford
Positive thinking is one of the many important tools to...
Double Down
by Amanda Sobhy
Most of you know me as a professional singles player. However, what you may not know is that I love to play...
Zarett Rehab & Fitness: Workout of Champions
By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist
& Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes
In the late fall of 2016,...
My Grandmother’s Teacups
By Richard Millman
For many years now, I have subscribed to the notion that hitting a squash ball with a squash racquet is only rarely...
Beating Burnout
By Amy Gross, Peak Performance & Mental Coach
We live in a world that requires long hours of work without much time to unwind. Overscheduling,...