Tactical Analysis
By Scott Devoy, U.S. National Junior Women's Coach
One of the biggest differences between players at lower levels compared to the upper levels can be...
Movement & Balance
By Kim Clearkin, Director of Squash at San Francisco Bay Club
I often hear some of our members commenting on how little the pros seem...
Seeking Length Supremacy
By Kim Clearkin
Director of Squash at San Francisco Bay Club
How often do you marvel at the top players when they hit a cross-court volley...
Squash—Otherwise Known as Physical Chess
By Gilly Lane, U.S. national coach
People often refer to the sport of squash as a game of physical chess. You are constantly trying to...
Youth is Served
This issue, three young ladies from the Germantown Cricket Club in Philadelphia, PA, have wrestled the “Breaking through the Levels”column away from the Professionals...
Breaking Through the Levels
By Chris Hanson, US Elite Performance Program Member and World No. 84
While many adult and junior players consistently work on their game, trying to...
Achilles Injury: Prevention
By Jeremy Mayer, US Squash National Team Sports Physiologist
The Achilles tendon represents the conjoined tendons of the gastrocnemius and soleus muscles. It is the...
It’s Not a Stretch
by Jeremy Mayer, US Squash National Team Sports Physiologist
Stretching is a term that most people associate with gym class or playing sports as a...
Single Leg Strength Training for Squash – Part III
by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we looked at two exercises that provide a great starting point for single...
Breaking Through the Levels: Age Groups
by Dominic Hughes, Owner of Berwyn Squash & Fitness and Ten-Time National Singles Champion
35+: Two Championships: At this age I was naturally fit and...