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Richard Millman

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By Richard Millman From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost...

Peaking for Performance Continued

By Richard Millman, Director of Squash, Kiawah Island Club Technical If you need to make technical changes you need several things on your side: Commitment, expert...

What was I thinking!

by Richard Millman  If you are an enthusiastic squash player, you probably play competitive matches, train, practice and take lessons. That’s a pretty normal diet...

Compounding Time and Pressure

By Richard Millman In the recent FS Investments U.S. Open at Drexel University, the final between Ali Farag and Mohamed ElShorbagy was spectacular, stylish, extreme,...

The Equation of Squash: Get There to Leave

By Richard Millman The principles of survival in the human race are also the principles of survival for squash. They can be expressed as an...

Defense

By Richard Millman We are still very early in the exploration of squash as a sport. We have only been playing since the 1850s. When...

Stay Connected: Balance & Focus

By Richard Millman If we are to be successful squash players, the way we carry ourselves as human beings sometimes needs to be countermanded and...

Setting a Personal Squash Development Plan

By Richard Millman If you are a squash player who wants to challenge yourself, a good idea is to adopt a Personal Squash Development Plan...

How to Improve: Performance Versus Outcome

by Richard Millman Whether you are a parent, a coach or a player, chances are you are focused on improvement. If this is the case,...

Serious Solo

By Richard Millman The summer is upon us, and now is the time to really get ahead of the competition. Solo practice is one of...