Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever...

The Five Wise Men of the Front Court Game: Why, When, What, How, and...

By Richard Millman, Owner - The Squash Doctor Corporation For reasons that are not always immediately clear, we of the Squash playing community seem to...

Back Court Essentials: Where is the game played and where do you practice?

By Richard Millman, Owner - The Squash Doctor Corporation Approximately 80% of our sport is played at the back of the court, behind the short...

Rally Cycle

By Richard Millman, Owner - The Squash Doctor Corporation Squash is dependent on a continuous organic cycle of behavior which I call 'The Rally Cycle'....

Sum of Its Parts: You don’t strike the ball in match play by ignoring...

By Richard Millman, Owner - The Squash Doctor Corporation Languages, cultures, pursuits, attitudes, personalities—all can be reduced to their constituent parts. But once we have...

Attack! How to Carry the Game to the Opponent without Self Destruction!

By Richard Millman, Owner - The Squash Doctor Corporation The concept of attacking is one that can easily become suffused with emotion and, if this...

Return of Serve: the Second best way to get an edge.

By Richard Millman, Owner - The Squash Doctor Corporation After the serve, the second best way to gain an edge in a rally is the return...

Rhythm—A Key Component of both learning and playing Squash.

By Richard Millman, Owner - The Squash Doctor Corporation Watching elite level players play often elicits the comment that it all looks ‘so effortless.’ Indeed the...

Movement Games and Drills to make you think ahead

By Richard Millman, Owner-The Squash Doctor Corporation If you have a regular practice partner-or juts a regular game partner-it is easy to fall into the...

Flowing while keeping it tight: Games that force you to improve your movement and...

By Richard Millman, Owner-The Squash Doctor Corporation Practice is of course one of the keys to improvement. And what you practice will determine how much you...