New Thin-Gauge String From Ashaway
Ashaway Racket Strings has introduced the first of what will be a new line of high performance, Zyex-based squash strings, UltraNick™18. Geared for both...
Do you have Stars in your eyes—or was it a Ghost? Movement patterns for...
By Richard Millman, Director of Squash, Kiawah Island Club
No matter what kind of shape you’re in, you need to be able to move on a...
Strength Training for Squash—Part V: Lunging
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we focused on single leg strength with two exercises that, if performed consistently as part...
Where Would You Like To Sit? The Ideal Refereeing Position
By Rod Symington, WSF Referees and Rules Committee
According to the Rules of Squash (18.2): “The correct location for the Referee and Marker is at...
Games and Measures to Avoid Jail Number three in the getting out of Jail...
By Richard Millman, Director of Squash, Kiawah Island Club
Last month we discussed skills and techniques for getting out of the back corners (Jail).
This month...
Squash the EZ Way
One of the aspects of squash that makes the sport so unique and, for beginners, equally exasperating, is the fact that the ball doesn’t...
Strength Training for Squash—Part IV Single Leg Strength Variations
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we took a detailed look at the squat and lunge exercises which provide an excellent...
Getting On With The Game
By Rod Symington, WSF Referees and Rules Committee
This month’s column results from yet another reader’s question:
The server hits a ball from right box, ball...
HEAD Cyano 115
At about this time last year, we introduced you to the HEAD 115CT™ and it’s “Corrugated Technology” that made the frame very stiff. This year,...
Strength Training for Squash Part III —Squats & Lunges
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we discussed philosophies of effective strength training techniques for squash, and highlighted the benefits of...