Navigating the Mental Game in Squash: Between Game Strategies
Nyree Dardarian, Director, Center for Nutrition & Performance
Eric Zillmer, Athletics Director and Professor
Drexel University
Fitness is the price of admission to competitive squash. But from...
Reverse It
The reverse corner is the foundational shot in hardball doubles. More points are ended with the reverse than any other short shot. Since it...
What to Pack for a Squash Tournament
By Pierre Bastien
Last summer, I traveled down to Charlottesville to play in the 2018 World Masters, which were being held for the first time...
The Value of Mental Skills Training and Assessment
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“In the sports arena I would say there is nothing like training and preparation. You have...
Rotator Cuff Remedies
By
AJ Lamb, MS, CSCS, PES Supervisor and Senior Exercise Physiologist of Zarett Rehab & Fitness
Joe Zarett, Physical Therapist and founder of Zarett Rehab &...
Eating Well to Feel Well
By Candace Chemtob, MS, RD, LD, CSSD
Food and mood are more closely related than you may think. Besides being one letter apart, what and...
Navigating the Mental Game: Enhancing Peak Performance in Squash Through Mindfulness
by Eric Zillmer & Madeline Barlow
Drexel University Sports Performance Center
Squash has specific features that set it apart from other sports. It is very fast,...
Dealing with Squash Shoe Odor
By Pierre Bastien, squash equipment blogger at squashsource.com
“The supreme art of war is to subdue the enemy without fighting.” —Sun Tzu
You may think your...