Weak Links: Armoring the Ankle for Squash
By AJ Lamb, MS, CSCS, PES, supervisor and senior exercise physiologist of Zarett Rehab & Fitness and Joe Zarett, physical therapist and founder of Zarett Rehab & Fitness
In 2001 a systematic review concluded that...
Cultivating a Successful Mindset
By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com
“If you don't like something, change it. If you can't change it, change your attitude.”
—Maya Angelou
Your ability to develop a winning mindset depends largely on whether...
Transitioning from Singles to Doubles
By Manek Mathur, SDA World No. 1
“Everything is different—you are playing a new sport.” This is the most common answer I give people who ask what the difference is between singles and doubles. Here...
Tools of the Trade
Which squash racquets and shoes were the pros using at this year's FS Investments U.S. Open?
Raneem El Welily -- Champion
Racket: Harrow Vapor
Shoes: Asics Gel Court Control
Nour El Sherbini -- Finalist
Racket: Tecnifibre Carboflex X-Speed 125...
Hey Ref: January 2019
An “Official” Q&A
by Barry Faguy
HEY REF Is it true that the PSA decided to eliminate the usual practice of giving only a let (instead of an obvious stroke) when the striker refrains from hitting...
Zarett Rehab & Fitness: Cool It
By AJ Lam, MS, CSCS, PES supervisor & senior exercise physiologist at Zarett Rehab & Fitness and Joseph Zarett, physical therapist and founder of Zarett Rehab & Fitness
Post-exercise cooldown is an effective strategy to...
The Athletic Benefits of Carbs
At Women in Sports Day during the 2018 FS Investments U.S. Open, a panel discussed elements of how athletes can maintain strong and healthy bodies both during and outside of competition. One of the...
Clean Eating
by Candace Chemtob, MS, RD, LD, CSSD
Being committed to healthy eating is a good thing. Combined with exercise it is the foundation of a lifestyle that promotes well-being and reduces the risk of developing...
Best-Selling Squash Racquets
By Pierre Bastien. squashsource.com
Here's a peek at some of the best-selling squash racquets of last season, based on sales referred from my squash equipment website to the largest online retailer. Of course this is...