Summon Your Angel to Stifle Your Devil

By Richard Millman, Owner- The Squash Doctor Corporation You need a positive Mantra from your personal Angel. Something simple and non critical. Something that helps you to get your maximum edge. For me it’s one...

Stay Connected: Balance & Focus

By Richard Millman If we are to be successful squash players, the way we carry ourselves as human beings sometimes needs to be countermanded and positively untrained. A certain assumption that most people habitually employ...

Youth is Served

This issue, three young ladies from the Germantown Cricket Club in Philadelphia, PA, have wrestled the “Breaking through the Levels”column away from the Professionals to discuss drills, extra training, improving mental toughness, and lessons...

Doubles: Let the Ball Go

By Suzie Pierrepont I hated squash doubles when I first tried it. I hated the way the ball came off my racquet with no control and the way the ball bounced at the back of...

Squash-Specific Conditioning

by AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness Joe Zarett, Physical Therapist Founder of Zarett Rehab and Fitness As we observe the wide variety of energy requirements seen in sport, we...

Rally Cycle

By Richard Millman, Owner - The Squash Doctor Corporation Squash is dependent on a continuous organic cycle of behavior which I call 'The Rally Cycle'. This involves a continuous and seamless flow which passes through...

2015 Dunlop Squash Racquets

By Pierre Bastien, Squash Equipment Blogger at squashsource.com As the squash season gets underway, let’s take a look at six new designs from Dunlop that you’ll probably see around the courts in 2015-2016. Dunlop Force Evolution For...

Setting a Personal Squash Development Plan

By Richard Millman If you are a squash player who wants to challenge yourself, a good idea is to adopt a Personal Squash Development Plan (or PSDP). Before you can establish your plan, there are...

Rotator Cuff Remedies

By AJ Lamb, MS, CSCS, PES Supervisor and Senior Exercise Physiologist of Zarett Rehab & Fitness Joe Zarett, Physical Therapist and founder of Zarett Rehab & Fitness What are the chances you have had shoulder pain during...

Squash—Otherwise Known as Physical Chess

By Gilly Lane, U.S. national coach People often refer to the sport of squash as a game of physical chess. You are constantly trying to out-think your opponent on the go. While the sport of...