Mental Toughness

By Paul Assaiante It is my strong belief that the most underestimated aspect of squash is the mental game! In terms of the difference in the...

The Boast

By Lynn Leong, U.S. Junior Women's Assistant Coach The boast is one of my favorite shots to play. While some people, especially a lot of...

The Trampoline Effect and String Tension Strategy

By Steve Crandall, Vice President, Sales & Marketing Ashaway Racket Strings Rod Gilmour made some very interesting points about string tension in his latest "String Matters" column...

The Short Game

By Scott Devoy, Head Professional, Merion Cricket Club and U.S. National Team Coach You often hear about players with ‘good hands’ or ‘shot makers’ referring to...

Movement and Shot Mechanics: Full Court Press!

By Richard Millman Continuing with the subject of movement on court, let’s turn our attention to the “Full Court Press.” This term, often used in...

Breaking Through the Levels: Squash Movement

by Scott Devoy 3.0 Players starting out at the 3.0 level tend to spend a lot of time so focused on the ball that they chase...

Accuracy – Through the Levels

By Adam Hamill, U.S. Junior Men's National Coach Players competing at the 3.0 level tend to focus on trying to connect with ball without much...

The Mind Game — Self-Belief

By Damon Leedale-Brown, Sports Scientist and Conditioning Specialist In a diversion from the usual context of my articles around physical training, I wanted to venture into...

What is a Healthy Diet?

By Candace Chemtob, B.S. and M.S. in Human Nutrition Time and time again, we are bombarded with misinformation about nutrition. Facts are slanted to sell products or books....

Summon Your Angel to Stifle Your Devil

By Richard Millman, Owner- The Squash Doctor Corporation You need a positive Mantra from your personal Angel. Something simple and non critical. Something that helps...