Mental Toughness
By Paul Assaiante
It is my strong belief that the most underestimated aspect of squash is the mental game!
In terms of the difference in the...
The Trampoline Effect and String Tension Strategy
By Steve Crandall, Vice President, Sales & Marketing Ashaway Racket Strings
Rod Gilmour made some very interesting points about string tension in his latest "String Matters" column...
The Short Game
By Scott Devoy, Head Professional, Merion Cricket Club and U.S. National Team Coach
You often hear about players with ‘good hands’ or ‘shot makers’ referring to...
Movement and Shot Mechanics: Full Court Press!
By Richard Millman
Continuing with the subject of movement on court, let’s turn our attention to the “Full Court Press.” This term, often used in...
Breaking Through the Levels: Squash Movement
by Scott Devoy
3.0
Players starting out at the 3.0 level tend to spend a lot of time so focused on the ball that they chase...
Accuracy – Through the Levels
By Adam Hamill, U.S. Junior Men's National Coach
Players competing at the 3.0 level tend to focus on trying to connect with ball without much...
The Mind Game — Self-Belief
By Damon Leedale-Brown, Sports Scientist and Conditioning Specialist
In a diversion from the usual context of my articles around physical training, I wanted to venture into...
What is a Healthy Diet?
By Candace Chemtob, B.S. and M.S. in Human Nutrition
Time and time again, we are bombarded with misinformation about nutrition. Facts are slanted to sell products or books....
Summon Your Angel to Stifle Your Devil
By Richard Millman, Owner- The Squash Doctor Corporation
You need a positive Mantra from your personal Angel. Something simple and non critical. Something that helps...