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Training, Injury & Recovery

Off-Season Training: The Key to Improvement

By Jessica Winstanley, Director of Fitness If you are reading this in the Northern Hemisphere and are not already following an off-season training program, I...

Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever...

Range of Motion (ROM) The Freedom to Move

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist Many players have come to the end of their competitive season in the US which typically begins...

Peaking for Matches

By Peter Nicol, former World No. 1 So you've done the hard work, you're physically fit and technically better than ever but you just cannot...

Maintaining In-Season Fitness & Health

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist During the competitive season we all have the desire to produce our best squash every time we...

Final Training Push During the Season

By Peter Nicol, former World No. 1 Although I'd always recommend staying in good physical shape, due to different circumstances, we all tend to lose...

Resolution Willpower

By Candace Chemtob, B.S. and M.S. in Human Nutrition "For last year's words belong to last year's language And next year's words await another voice....

Endurance Training for Squash?

Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the final article of our 3-part series on interval training I thought it would be interesting to...

Sum of Its Parts: You don’t strike the ball in match play by ignoring...

By Richard Millman, Owner - The Squash Doctor Corporation Languages, cultures, pursuits, attitudes, personalities—all can be reduced to their constituent parts. But once we have...

Getting to ONE

By Damon Leedale-Brown, Sports Scientist &Conditioning Specialist In this edition I wanted to share with the readers an article that was written for the Tournament...