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Training, Injury & Recovery

Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever I write these articles I am concerned as to whether...

Range of Motion (ROM) The Freedom to Move

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist Many players have come to the end of their competitive season in the US which typically begins to wind down from mid-March onwards, with the only major...

Resolution Willpower

By Candace Chemtob, B.S. and M.S. in Human Nutrition "For last year's words belong to last year's language And next year's words await another voice. And to make an end is to make a...

Endurance Training for Squash?

Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the final article of our 3-part series on interval training I thought it would be interesting to see examples of different types of interval sessions performed by...

Flowing while keeping it tight: Games that force you to improve your movement and...

By Richard Millman, Owner-The Squash Doctor Corporation Practice is of course one of the keys to improvement. And what you practice will determine how much you improve. In recent articles I have been trying to emphasize ‘Movement’...

Developing a Training Plan: What Should I Do? – Step 2

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the last issue we discussed using reflections from the season just finished, combined with detailed profiling, to help establish a series of well thought through training...

The Mind Game — Self-Belief

By Damon Leedale-Brown, Sports Scientist and Conditioning Specialist In a diversion from the usual context of my articles around physical training, I wanted to venture into probably the most critical factor in influencing success in any competitive...

Peaking for Performance Continued

By Richard Millman, Director of Squash, Kiawah Island Club Technical If you need to make technical changes you need several things on your side: Commitment, expert professional help, and at least ten to twelve weeks of...

Squash-Specific Conditioning

by AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness Joe Zarett, Physical Therapist Founder of Zarett Rehab and Fitness As we observe the wide variety of energy requirements seen in sport, we...