By Jeremy Mayer, US Squash National Team Sports Physiologist
The Achilles tendon represents the conjoined tendons of the gastrocnemius and soleus muscles. It is the strongest tendon in the human body, made up of “strands”...
By Joseph Zarett
Professional squash players’ bodies are like musical instruments. If you play properly, it is beautiful music. If you don’t, you can break the strings.
Last year, Mohamed Elshorbagy came in to visit me...
By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist
& Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes
In the late fall of 2016, two of the world’s most elite squash players, Mohamed and...
AJ Lamb, MS, CSCS, PES
Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness
Joe Zarett, Physical Therapist
Founder of Zarett Rehab and Fitness
As we observe the wide variety of energy requirements seen in sport, we...