The Athletic Benefits of Carbs
At Women in Sports Day during the 2018 FS Investments U.S. Open, a panel discussed elements of how athletes can maintain strong and healthy...
Clean Eating
by Candace Chemtob, MS, RD, LD, CSSD
Being committed to healthy eating is a good thing. Combined with exercise it is the foundation of a...
Best-Selling Squash Racquets
By Pierre Bastien. squashsource.com
Here's a peek at some of the best-selling squash racquets of last season, based on sales referred from my squash equipment...
Begin by Asking Why
by Richard Millman
I started coaching in 1977 at the Hunter Squash Club in Norwich, the capital city of the county of Norfolk in England....
Hey Ref: October 2018
by Barry Faguy
HEY REF I referee a fair amount and I’ve noticed over the last couple of years that there seems to be a...
Power of Positivity: The Advantages of Positive Self-Talk
By Bailey Bondy, toughminds.net
“Whether you think you can or you think you can’t—you’re right.”
—Henry Ford
Positive thinking is one of the many important tools to...
Back to the Basics Efficient and Effective Warm-Up Strategies
By AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness, Joseph Zarett, Physical Therapist, Founder of Zarett Rehab...
Drills for Doubles: Get the Most Out of Your Game
By Aidan Harrison
Most of the focus of teaching professionals is on the juniors but if you can build a vibrant adult doubles program at...
Navigation
By Richard Millman
From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost...
Curb Your Appetite
By Candace Chemtob
Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...