Navigation
By Richard Millman
From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost unconscious of this extraordinary ability as we make our way...
Most Popular Squash Shoes of 2016
by Pierre Bastien
Most Popular Squash Shoes of 2016
In the previous issue of Squash Magazine, we looked at the most popular squash rackets of last year. Now let’s round things out by looking at the...
Squash Racquet Nitty-Gritty
by Pierre Bastien
When you’re just getting started in squash, picking a racquet is often as simple as finding one in your price range and going with it. But as your game improves, you’ll probably...
Boost Your Brain Power With Squash
By Candace Chemtob
Everyone knows that regular exercise is good for the body and your overall health. Being physically active can reduce the odds of stroke, diabetes, cancer and heart disease, giving us more than...
Beating Burnout
By Amy Gross, Peak Performance & Mental Coach
We live in a world that requires long hours of work without much time to unwind. Overscheduling, overtraining, overstimulation and chronic stress are commonplace. Finding opportunities for...
Hey Ref: October 2017
HEY REF Other than the marker making calls like “out” and “down,” is it permissible for the referee to stop play?
It’s allowed, but it’s rare and usually for safety reasons. An intervention would typically...
Zarett Rehab & Fitness: Workout of Champions
By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist
& Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes
In the late fall of 2016, two of the world’s most elite squash players, Mohamed and...
Drills for Doubles: Get the Most Out of Your Game
By Aidan Harrison
Most of the focus of teaching professionals is on the juniors but if you can build a vibrant adult doubles program at your club and make it fun, it builds an extra...
Back to the Basics Efficient and Effective Warm-Up Strategies
By AJ Lamb, MS, CSCS, PES Supervisor / Senior Exercise Physiologist of Zarett Rehab and Fitness, Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitness
Every elite-level athlete understands the importance of preparing the...
Power of Positivity: The Advantages of Positive Self-Talk
By Bailey Bondy, toughminds.net
“Whether you think you can or you think you can’t—you’re right.”
—Henry Ford
Positive thinking is one of the many important tools to have in your toolbox, and one that can always be...