Weight Loss for Athletes
By Candace Chemtob, B.S. and M.S. in Human Nutrition
Squash players, like other athletes, can feel the pressure to attain and maintain an "ideal" weight."...
Back Court Essentials: Where is the game played and where do you practice?
By Richard Millman, Owner - The Squash Doctor Corporation
Approximately 80% of our sport is played at the back of the court, behind the short...
Hey Ref! An ‘Official’ Q&A
By Barry Faguy, WSF Referees and Rules Committee
HEY REF!: What happens if my opponent often pushes off of me when it's his turn to...
Maintaining In-Season Fitness & Health
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
During the competitive season we all have the desire to produce our best squash every time we...
Final Training Push During the Season
By Peter Nicol, former World No. 1
Although I'd always recommend staying in good physical shape, due to different circumstances, we all tend to lose...
Resolution Willpower
By Candace Chemtob, B.S. and M.S. in Human Nutrition
"For last year's words belong to last year's language
And next year's words await another voice....
Rally Cycle
By Richard Millman, Owner - The Squash Doctor Corporation
Squash is dependent on a continuous organic cycle of behavior which I call 'The Rally Cycle'....
Hey Ref! An ‘Official’ Q&A
This is the 2nd part of our 'official' series of questions—many of which have likely come up for you at one time or other....
Endurance Training for Squash?
Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the final article of our 3-part series on interval training I thought it would be interesting to...
Mental Focus Over Holidays and Into January
By Peter Nicol, former World No. 1
As a professional player I worked hard on the mental aspect of my game. This does not mean...