Video & Match Analysis
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we discussed watching the best players in the world in action and what can be learned...
The Path to Excellence – A God Given Talent? Part 3
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
The understanding of ‘talent’ in sport—or indeed across other domains such as music and business—is an area which...
The Path to Excellence—A God Given Talent? Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous issue we began to discuss the concept of ‘Talent’ in sport, and considered those factors...
The Path to Excellence – A God Given Talent?
By Damon Leedale-Brownb, Sports Scientist & Conditioning Specialist
How often do we watch a world class athlete or musician perform and marvel at the talent they...
Off-Season Cross Training for Squash
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
For most players (professional and amateur) the competitive playing season will have recently come to an end. In...
Balancing Court Fitness & Body Health – Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we discussed some of the mechanisms of injury on the squash court that typically are seen...
Balancing Court Fitness & Body Health – Part 1
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Hopefully this article will be read by players of all ages, some with aspirations to further improve their...
Core Training & Back Health for Squash—Part VI
By Damon Leedle-Brown, Sports Scientist & Conditioning Specialist
Over the series of five articles on Core Training & Back Health we have progressed from exercises to...
Core Training & Back Health for Squash – Part V
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last article we looked at variations of two classic exercises—the push-up and the pull-up—as effective...
Core Training & Back Health for Squash – Part IV
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last article we discussed Level 2 of our Core Training progression and looked at a series...