Single Leg Strength Training for Squash – Part III
by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we looked at two exercises that provide a great starting point for single leg strength training – the split squat, and the one...
Single Leg Strength for Squash
By Damon Leeedale-Brown, Sports Scientist & Conditioning Specialist
Single leg strength is essential to improving speed, balance and movement
in squash. Many strength programs place too heavy a focus on double-leg exercises such as squats and leg presses, or other...
Sports Parents – A Guide From Your Kids
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
As both a coach and parent, the motivation to write this article came from the observations of sports parents’ behavior (good and bad) at squash events and...
Taking Time Away From Competition
By Damon Leedale-Brown, sports scientist & conditioning specialist
The increasing move towards year-round competition schedules and early specialization in youth sports contradicts the majority of research that warns of the risks associated with such an...
The Mind Game—Managing Competition II
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we discussed mental preparation in the build up to a match including using the warm up effectively to achieve a goal-orientated/play to win...
The Mind Game—Managing Competition
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In previous articles we discussed the concepts of ‘Playing to Win’ or ‘Playing Not to Lose’, and ‘Better by Mistake’. Let’s address these concepts as they apply...
The Mind Game—Better By Mistake
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In some sports a mistake can be the defining movement between success and failure at the highest level: missing a gate in a ski slalom event; over-rotating on...
The Mind Game—Fear of Failure: Playing to Win or Not to Lose?
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Sport provides a great environment in which we can learn about taking risks, losing with good sportsmanship, and ultimately using our failures or losses to grow as...
The Mind Game — Taking Control & Ownership
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
As part of championship preparation squads with the England Junior and Senior Teams we often delivered mental training sessions to players and coaching staff. One of the...