Range of Motion (ROM) The Freedom to Move
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Many players have come to the end of their competitive season in the US which typically begins...
Developing a Training Plan: What Should I Do? – Step 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last issue we discussed using reflections from the season just finished, combined with detailed profiling,...
The Mind Game — Self-Belief
By Damon Leedale-Brown, Sports Scientist and Conditioning Specialist
In a diversion from the usual context of my articles around physical training, I wanted to venture into...