Controlling Your Temporal Gaze
By Richard Millman
Are all of your efforts combining to keep you in the best place on the time line of the game—and of your life?
Tempus...
Building Pressure – Or the Straw That Broke the Camel’s Back
By Richard Millman
Camels are strong animals. Over eons they have evolved into beasts of burden with amazing endurance.
But even camels have a breaking point.
Now imagine an...
Deceleration—The Art of Slowing Down
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Take time to watch the top players in the world in action and observe how well they...
Head Turn Progressions
By Richard Millman
Picking up where we left off last month, you’ll recall that “a deep understanding of how to create a ninety-degree angle between...
Head Turn Progressions
By Richard Millman
There is a story—how much of it is true I am not sure—that when Nick Matthew achieved the laudable ranking of 100...
Shorten Your Swing
By Peter Nicol
When coaching, I tend to spend a lot of time on shortening the swings of players I’m working with. The reason for...
Rally Cycle
By Richard Millman, Owner - The Squash Doctor Corporation
Squash is dependent on a continuous organic cycle of behavior which I call 'The Rally Cycle'....
Slingshot Mechanics: Movement seamlessly powers shot production
By Richard Millman, Owner - The Squash Doctor Corporation
The way that Squash is frequently learned is to first strike the ball. Unfortunately this tends to lead...
Movement technique— Forget that old banana!
By Richard Millman, Owner - The Squash Doctor Corporation
This month I am going to talk about movement training. Some traditional methods of training Squash players...
Serves—Standard and Variation: What are your Options?
By Richard Millman, Owner - The Squash Doctor Corporation
As we have often heard, the serve is the one time in a game when we have...