Brain Health and Diet

By Candace Chemtob, MS, RD, LD, CSSD Squash is a demanding sport and has been compared to chess at a hundred miles an hour. To...

The Art of Deception

by Osama Khalifa, Columbia University ‘18 Tri-Captain of the Columbia Squash Team 2017 Intercollegiate National Champion 2015 Intercollegiate Finalist 2x Ivy League Player of the Year (2017, 2016) Ivy...

Ask Chet: October 2017

Hi Squash Fans, Chet Blitzer here—Eighties icon, fourteen-time world champion and official US Squash spokesperson. Those of you who know me—and if you don’t, welcome...

Zarett Rehab & Fitness: Workout of Champions

By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist & Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes In the late fall of 2016,...

My Grandmother’s Teacups

By Richard Millman For many years now, I have subscribed to the notion that hitting a squash ball with a squash racquet is only rarely...

Hey Ref: October 2017

HEY REF Other than the marker making calls like “out” and “down,” is it permissible for the referee to stop play? It’s allowed, but it’s...

Beating Burnout

By Amy Gross, Peak Performance & Mental Coach We live in a world that requires long hours of work without much time to unwind. Overscheduling,...

Solo Squash Doubles Practice

By Graham Bassett, US Squash Victor Elmaleh Director of Doubles Squash provides the unique experience of being able to achieve meaning practice on court by...

Boost Your Brain Power With Squash

By Candace Chemtob Everyone knows that regular exercise is good for the body and your overall health. Being physically active can reduce the odds of...

Squash Racquet Nitty-Gritty

by Pierre Bastien When you’re just getting started in squash, picking a racquet is often as simple as finding one in your price range and...