Making The Shift
By Peter Nicol
The player recently that has made the most dramatic rise in the world rankings is Miguel Angel Rodriquez. Up until just a...
Sports Nutrition Strategies: Reduce Your Risk of Injury on the Court
By Candace H. Chemtob, MS, RD, LD, CSSD
Squash injuries are more common than you might think. A study of 155 players in New York...
Elementary, My Dear Watson: Fundamentals and How Simple isn’t Always Easy
By Richard Millman
Sir Conan Doyle's great detective Sherlock Holmes was wont to use his favorite throw away line: 'Elementary, my dear Watson!' on occasions...
Hey Ref! An ‘Official’ Q&A
By Barry Faguy
HEY REF! It really gets on my nerves when I have an opponent who takes too long between rallies, either to serve,...
Taking Time Away From Competition
By Damon Leedale-Brown, sports scientist & conditioning specialist
The increasing move towards year-round competition schedules and early specialization in youth sports contradicts the majority of...
Squash—Otherwise Known as Physical Chess
By Gilly Lane, U.S. national coach
People often refer to the sport of squash as a game of physical chess. You are constantly trying to...
2015 Technifibre Squash Racquets
By Pierre Bastien, squash equipment blogger at squashsource.com
Ah, summer. While things can be a bit slow around the squash courts during the warmer months, it’s...
Coach and Player: Be Open to Learning
By Peter Nicol
I had a fascinating couple of days recently when I went to Boston to film footage for Squashskills.com with Mike Way (Harvard...
Spice It Up!
By Candace Chemtob, MS, RD, LD, CSSD
Salt (Sodium Chloride): While technically a mineral rather than a spice, salt is used liberally to enhance the...
Breathing and Relaxing During Play
By Richard Millman
Our wonderful game is filled with nuance and subtlety—enough to last a lifetime.
As you work on developing your game, especially if you...