Making that Jump – Breaking 3.0

By Paul Assaiante, Trinity College Head Coach and Head National Coach Too many people simply go from lesson to lesson and think that that is the panacea for developing a squash game. Or on the...

Shorten Your Swing

By Peter Nicol When coaching, I tend to spend a lot of time on shortening the swings of players I’m working with. The reason for concentrating on a shorter, tighter swing is to help the...

Timing and Adrenaline – A Nebulous Relationship

By Richard Millman This is going to sound weird from a Brit who knows practically squat about the national game, but even so, here’s something to get you scratching your head: What have Mario Soto...

Balance Points

Balance Points Which side of your feet do you lean and what thoughts are controlling this behavior? By Richard Millman, Owner - The Squash Doctor Corporation Whenever I write these articles I am concerned as to whether...

Endurance Training for Squash?

Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the final article of our 3-part series on interval training I thought it would be interesting to see examples of different types of interval sessions performed by...