Core Training & Back Health for Squash—Part III
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last article we discussed Level 1 of our Core Training progressions, and outlined a series of simple bridging exercises designed to correct and improve the...
Core Training & Back Health for Squash—Part II
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last article we discussed the concepts of core training, and highlighted some common exercises that, in most circumstances, are not the best choice in helping...
Core Training for Squash?
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In a series of articles at the end of last year we began to look at effective strength training exercises for squash, focusing initially on the development...
Playing at Great Heights!
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Having recently returned from 3½ weeks of squash training camps with US Junior players in Colorado, and this week working with 4 players who are due to...
Recovery Part 3—Mental Recovery
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the past two issues we have discussed recovery from training and competition and introduced simple physiological strategies and nutritional principles that play a key role in this...
Recovery: Part 2—Nutrition
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous issue we introduced the important concept of recovery from training and competition and initially looked at a series of simple physiological strategies that are used...
Recovery: Part 1—Physical
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
I am currently working with the Dutch National Team including many of their up and coming young senior players. As they work through a series of on...
The Making of a Champion— Training to Win
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In a break from the series of strength training articles it seemed appropriate to write this article having just returned from New York City where I had the...
Strength Training for Squash—Part V: Lunging
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we focused on single leg strength with two exercises that, if performed consistently as part of a structured strength program, can be effective in improving...
Strength Training for Squash—Part IV Single Leg Strength Variations
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we took a detailed look at the squat and lunge exercises which provide an excellent introduction to the development of functional lower body strength for...