Maintaining In-Season Fitness & Health
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
During the competitive season we all have the desire to produce our best squash every time we...
Endurance Training For Squash – Intervals, Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the follow up to our first article on Interval Training let’s consider some of the typical...
Endurance Training For Squash? Interval Time
By Damon-Leedale Brown, Sports Scientist & Conditioning Specialist
Squash could easily be classed as an endurance sport, especially when you consider at the higher levels...
Developing Movement Proficiency in Young Athletes
By Damon-Leedale Brown, Sports Scientist & Conditioning Specialist
Squash is a movement-based sport and a major part of success especially at higher levels of play...
Developing a Training Plan – Step 3
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
If you have followed the steps outlined in the last two issues (which included a review of...
Developing a Training Plan: What Should I Do? – Step 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last issue we discussed using reflections from the season just finished, combined with detailed profiling,...
Developing a Training Plan: What should I do?! – Step 1
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
For most junior and adult players in the United States who play tournament squash the competition season...
Technique: It starts with the feet! Part 3
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last issue we talked about some of the common movement errors seen in both developing and...
Technique: It starts with the feet!—Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the last issue we talked about the importance of footwork and movement skills as an integral part...
Technique! It starts with the feet!
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
As coaches and players, when we talk about technique, it is easy to narrow our focus around the...