Maintaining In-Season Fitness & Health

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist During the competitive season we all have the desire to produce our best squash every time we...

Endurance Training For Squash – Intervals, Part 2

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the follow up to our first article on Interval Training let’s consider some of the typical...

Endurance Training For Squash? Interval Time

By Damon-Leedale Brown, Sports Scientist & Conditioning Specialist Squash could easily be classed as an endurance sport, especially when you consider at the higher levels...

Developing Movement Proficiency in Young Athletes

By Damon-Leedale Brown, Sports Scientist & Conditioning Specialist Squash is a movement-based sport and a major part of success especially at higher levels of play...

Developing a Training Plan – Step 3

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist If you have followed the steps outlined in the last two issues (which included a review of...

Developing a Training Plan: What Should I Do? – Step 2

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the last issue we discussed using reflections from the season just finished, combined with detailed profiling,...

Developing a Training Plan: What should I do?! – Step 1

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist For most junior and adult players in the United States who play tournament squash the competition season...

Technique: It starts with the feet! Part 3

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the last issue we talked about some of the common movement errors seen in both developing and...

Technique: It starts with the feet!—Part 2

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the last issue we talked about the importance of footwork and movement skills as an integral part...

Technique! It starts with the feet!

By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist As coaches and players, when we talk about technique, it is easy to narrow our focus around the...