Summon Your Angel to Stifle Your Devil
By Richard Millman, Owner- The Squash Doctor Corporation
You need a positive Mantra from your personal Angel. Something simple and non critical. Something that helps you to get your maximum edge. For me it’s one...
Angels and Demons
By Richard Millman, Owner - The Squash Doctor Corporation
Which of these two are whispering in your ear when you are under pressure?
Before you ever step on to the competitive Squash court, a competition has...
Movement Games and Drills to make you think ahead
By Richard Millman, Owner-The Squash Doctor Corporation
If you have a regular practice partner-or juts a regular game partner-it is easy to fall into the rut of simply playing games every week. Although this might...
Rhythm—A Key Component of both learning and playing Squash.
By Richard Millman, Owner - The Squash Doctor Corporation
Watching elite level players play often elicits the comment that it all looks ‘so effortless.’
Indeed the graceful flow of many rallies is one of the reasons...
Return of Serve: the Second best way to get an edge.
By Richard Millman, Owner - The Squash Doctor Corporation
After the serve, the second best way to gain an edge in a rally is the return of serve.
By developing a consistent routine for your return of...
Turning the game upside-down and back to-front: a new look at priorities in the...
By Richard Millman, Owner- The Squash Doctor Corporation
Over the past few years that I have been writing this column I have had the honor and privilege of meeting many of you who read it and...
Who to Play to Grow Your Game
By Richard Millman, Owner - Westchester Squash
Who you play can be a key factor if you want to develop both a broad and deep understanding of the game.
In the game of Squash we have some...
Improvements strategies: Steps to step-up your game
By Richard Millman, Owner—Westchester Squash
No matter what your level of play, there are certain steps you can take to improve your game.
These steps—the pillars of your game if you will—are sure-fire ways of moving...
The Dreaded Cross-Court! When it is good it is very, very good and when...
By Richard Millman, Owner—Westchester Squash
You may have heard it said that there are no bad dogs—just bad owners. Well the humble cross-court suffers a similar sentence. You’ve said to yourself or heard others berating themselves on...
Are you ‘The Man (Woman) from U.N.C.L.E?’ How good is your Solo Napoleon?
By Richard Millman, Owner—Westchester Squash
One of my stock pieces of advice to enthusiastic players and the parents of enthusiastic juniors starts with the statement: “I have never known a top class player that hasn’t done hour...