Resolution Willpower
By Candace Chemtob, B.S. and M.S. in Human Nutrition
"For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a...
Timing and Adrenaline – A Nebulous Relationship
By Richard Millman
This is going to sound weird from a Brit who knows practically squat about the national game, but even so, here’s something to get you scratching your head: What have Mario Soto...
Will’s World Go Mental
By Will Carlin
The target for competitive shooters is incredibly small. The fifty meter rifle target has a diameter roughly equal to the length of a dollar bill. The 10-point bull’s-eye is 10.4mm wide (a...
The Mind Game — Self-Belief
By Damon Leedale-Brown, Sports Scientist and Conditioning Specialist
In a diversion from the usual context of my articles around physical training, I wanted to venture into probably the most critical factor in influencing success in any competitive...
Building the Best: Athlete Development at the Specter Center
By Richard Weber
The Arlen Specter US Squash Center, scheduled to open in Philadelphia on the campus of Drexel University in fall of 2020, will welcome into the squash community players who otherwise would not...
Why Does Squash Make You Happy? Tal Ben-Shahar and Positive Psychology
by James Zug
It is enshrined in our nation’s founding document. The big three: life, liberty and happiness.
In the original draft of the Declaration of Independence, Thomas Jefferson wrote that one of the truths, sacred...
Navigating the Mental Game: Enhancing Peak Performance in Squash Through Mindfulness
by Eric Zillmer & Madeline Barlow
Drexel University Sports Performance Center
Squash has specific features that set it apart from other sports. It is very fast, with the squash ball travelling upward of over 100 mph....
Navigating the Mental Game in Squash: Between Game Strategies
Nyree Dardarian, Director, Center for Nutrition & Performance
Eric Zillmer, Athletics Director and Professor
Drexel University
Fitness is the price of admission to competitive squash. But from a nutritional and neuroscience point of view, squash is also...
Mindhunter: Profiling Squash’s Top Performers at the U.S. Open
by Eric Zillmer
Director of Athletics and Pacifico Professor of Neuropsychology, Drexel University
The 2019 FS Investments U.S. Open Squash Championships, hosted by Drexel University, showed off the sport at its finest. Great crowds, matches, players...