Curb Your Appetite

By Candace Chemtob Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...

Resolution Willpower

By Candace Chemtob, B.S. and M.S. in Human Nutrition "For last year's words belong to last year's language And next year's words await another voice....

What is a Healthy Diet?

By Candace Chemtob, B.S. and M.S. in Human Nutrition Time and time again, we are bombarded with misinformation about nutrition. Facts are slanted to sell products or books....

Sports Nutrition Strategies: Reduce Your Risk of Injury on the Court

By Candace H. Chemtob, MS, RD, LD, CSSD Squash injuries are more common than you might think. A study of 155 players in New York...

Eating on the Run

by Candace Chemtob, MS, RD, LD, CSSD Let’s be realistic—eating healthy is not always easy. This is especially true for athletes, young or old, professional...

Eating Well to Feel Well

By Candace Chemtob, MS, RD, LD, CSSD Food and mood are more closely related than you may think. Besides being one letter apart, what and...

Navigating the Mental Game in Squash: Between Game Strategies

Nyree Dardarian, Director, Center for Nutrition & Performance Eric Zillmer, Athletics Director and Professor Drexel University Fitness is the price of admission to competitive squash. But from...

Squash Nutrition on the Fly: Strategies to Optimize Nutrition During International Travel

by Nyree Dardarian, Director, Center for Nutrition & Performance, Drexel University During the 2019 Pan American Games in Lima, Peru, my job was to support...