Squash Nutrition on the Fly: Strategies to Optimize Nutrition During International Travel
by Nyree Dardarian, Director, Center for Nutrition & Performance, Drexel University
During the 2019 Pan American Games in Lima, Peru, my job was to support...
Navigating the Mental Game in Squash: Between Game Strategies
Nyree Dardarian, Director, Center for Nutrition & Performance
Eric Zillmer, Athletics Director and Professor
Drexel University
Fitness is the price of admission to competitive squash. But from...
Eating Well to Feel Well
By Candace Chemtob, MS, RD, LD, CSSD
Food and mood are more closely related than you may think. Besides being one letter apart, what and...
The Athletic Benefits of Carbs
At Women in Sports Day during the 2018 FS Investments U.S. Open, a panel discussed elements of how athletes can maintain strong and healthy...
Clean Eating
by Candace Chemtob, MS, RD, LD, CSSD
Being committed to healthy eating is a good thing. Combined with exercise it is the foundation of a...
Curb Your Appetite
By Candace Chemtob
Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...
Fasting Diets
By Candace Chemtob
Dieting is a national obsession. Each year more than forty-five million Americans embark on a weight-loss diet. Athletes are not immune to...
Brain Health and Diet
By Candace Chemtob, MS, RD, LD, CSSD
Squash is a demanding sport and has been compared to chess at a hundred miles an hour. To...
Boost Your Brain Power With Squash
By Candace Chemtob
Everyone knows that regular exercise is good for the body and your overall health. Being physically active can reduce the odds of...
Eating on the Run
by Candace Chemtob, MS, RD, LD, CSSD
Let’s be realistic—eating healthy is not always easy. This is especially true for athletes, young or old, professional...