Taking Time Away From Competition
By Damon Leedale-Brown, sports scientist & conditioning specialist
The increasing move towards year-round competition schedules and early specialization in youth sports contradicts the majority of research that warns of the risks associated with such an...
It’s Not a Stretch
by Jeremy Mayer, US Squash National Team Sports Physiologist
Stretching is a term that most people associate with gym class or playing sports as a kid. As a group you would hold, count to ten...
Single Leg Strength Training for Squash – Part III
by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we looked at two exercises that provide a great starting point for single leg strength training – the split squat, and the one...
Rotator Cuff Remedies
By
AJ Lamb, MS, CSCS, PES Supervisor and Senior Exercise Physiologist of Zarett Rehab & Fitness
Joe Zarett, Physical Therapist and founder of Zarett Rehab & Fitness
What are the chances you have had shoulder pain during...
Dealing With an Acute Soft-Tissue Injury
By
AJ Lamb, MS, CSCS, PES supervisor/senior exercise physiologist at Zarett Rehab & Fitness
Joe Zarett, physical therapist and founder of Zarett Rehab & Fitness
It happens to most of us. We feel a pull or a...