Eating on the Run
by Candace Chemtob, MS, RD, LD, CSSD
Let’s be realistic—eating healthy is not always easy. This is especially true for athletes, young or old, professional...
Brain Health and Diet
By Candace Chemtob, MS, RD, LD, CSSD
Squash is a demanding sport and has been compared to chess at a hundred miles an hour. To...
Fasting Diets
By Candace Chemtob
Dieting is a national obsession. Each year more than forty-five million Americans embark on a weight-loss diet. Athletes are not immune to...
Curb Your Appetite
By Candace Chemtob
Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.”...
Boost Your Brain Power With Squash
By Candace Chemtob
Everyone knows that regular exercise is good for the body and your overall health. Being physically active can reduce the odds of...
Clean Eating
by Candace Chemtob, MS, RD, LD, CSSD
Being committed to healthy eating is a good thing. Combined with exercise it is the foundation of a...
Eating Well to Feel Well
By Candace Chemtob, MS, RD, LD, CSSD
Food and mood are more closely related than you may think. Besides being one letter apart, what and...