Eating Well to Feel Well

By Candace Chemtob, MS, RD, LD, CSSD Food and mood are more closely related than you may think. Besides being one letter apart, what and when you eat can influence your mood. If you have...

Pro-File Affeeq Ismail

Affeeq Ismail Head Squash Coach US Squash Pilot Program @ Lynch/van Otterloo YMCA: Marblehead, MA Lynch/van Otterloo has an extremely active adult squash community. The adult players are consistently organizing round robins and playing in weekly league...

Local Call: Sharing the Ball

This past January, the rules of squash singles were adjusted to limit the warm-up to a maximum of four minutes, replacing the previous rule of five minutes. Players must change sides after two minutes...

A Look Back: April 2019

Twenty Years Ago in Squash Magazine April 1999 Julia Beaver appeared on the cover in a Randall Scott portrait for winning the national intercollegiate individual title as a sophomore, as well as leading Princeton...

BALANCE

Easy to say, so hard to achieve. You can’t take it to the bank, however it just may save your life. Achieving balance—the transition from crawling to cruising, then taking those first steps—is an...