Maintaining In-Season Fitness & Health
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
During the competitive season we all have the desire to produce our best squash every time we step on court. This is obviously not easy to achieve...
Hey Ref! An ‘Official’ Q&A
By Barry Faguy, WSF Referees and Rules Committee
HEY REF!: What happens if my opponent often pushes off of me when it's his turn to play the ball? It's distracting and sometimes throws me off...
Weight Loss for Athletes
By Candace Chemtob, B.S. and M.S. in Human Nutrition
Squash players, like other athletes, can feel the pressure to attain and maintain an "ideal" weight." After all, there can be performance benefits associated with increased...
Final Training Push During the Season
By Peter Nicol, former World No. 1
Although I'd always recommend staying in good physical shape, due to different circumstances, we all tend to lose some fitness during the course of the season. Sometimes matches...
Be Clear, Be Quick and Be Severe: January 2013 Tournament of Champions, Ramy Ashour,...
By James Zug
It was a spectacular point and unlike most spectacular points, the entire tournament — and possibly much more — hinged on it.
In football you have The Drive and The Catch and The...
World Title Highlights Ramys’s Career Rescue, Men’s World Open
By Richard Eaton
Photos by Steve Line/squashpics.com
Ramy Ashour’s recapture of the world title amidst the soaring city of Doha completed a shift in power at the top of the game and highlighted a pilgrimage of...
Seven Signals Change for David, Women’s World Open
By Richard Eaton
A few days after Nicol David had extended her record of World Open titles to seven it emerged just how much of a watershed in her career this latest success might be.
Instead...
Will’s World Collaborative Calls
By Will Carlin
On a cold, crisp Thursday evening thirty-one years ago, numerous vans started arriving at Williams College in Williamstown, Massachusetts. A light snowfall muffled the town, but most of the vehicles were filled...