Don’t Let Training Cramp Your Style
By Candace Chemtob, B.S. and M.S in Human Nutrition
If you have ever had a muscle cramp on the court, it is an event that will...
The Path to Excellence—A God Given Talent? Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous issue we began to discuss the concept of ‘Talent’ in sport, and considered those factors...
The Path to Excellence – A God Given Talent?
By Damon Leedale-Brownb, Sports Scientist & Conditioning Specialist
How often do we watch a world class athlete or musician perform and marvel at the talent they...
Yoga & Squash
By Peter Nicol
I tend to have a short attention span when it comes to my physical conditioning—focusing day-to-day and/or week-by-week with my preparation and recovery. I...
Endurance Training for Squash? Intervals Part 3
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the final article of our 3-part series on interval training I thought it would be interesting...
The Path to Excellence – A God Given Talent? Part 3
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
The understanding of ‘talent’ in sport—or indeed across other domains such as music and business—is an area which...
Balancing Court Fitness & Body Health – Part 2
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Last month we discussed some of the mechanisms of injury on the squash court that typically are seen...
Off-Season Cross Training for Squash
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
For most players (professional and amateur) the competitive playing season will have recently come to an end. In...
Managing Your Time: Micro, Macro, Body, Mind and Soul
By Richard Millman, Owner—Westchester Squash
This month I wanted to give you a simple way of monitoring your progress and development in your game.
Everything in...
Balancing Court Fitness & Body Health – Part 1
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
Hopefully this article will be read by players of all ages, some with aspirations to further improve their...