In a jam? Squeeze it!
By Richard Millman, Director of Squash, Kiawah Island Club
As a competitive squash player, you should be able to hit any shot you want to hit,...
Forward Thinking Develop a shorter swing to get out of the back corners—and put...
By Richard Millman, Director of Squash, Kiawah Island Club
Have you found yourself languishing at the back of the court, gazing at the less than...
The Return of Serve
By Richard Millman, Director of Squash, Kiawah Island Club
Everyone wants an edge in a squash rally—that little advantage that puts a fraction of daylight...
Squash Players The Ultimate Goal Keepers
By Richard Millman
Our sport is a modern reflection of the very primeval attitudes and instincts that have allowed us to get this far in our...
Survival: The Vital Principal of Squash
By Richard Millman
Recently I hosted one of my intensive training weekends at Meadow Mill Athletic Club in Baltimore.
In the course of the program, one...
Mantras: The “Crown Jewels” of Self Speak
By Richard Millman
Competitive squash is a kaleidoscope of variables—technical, physical, tactical and emotional. The complexities of dealing with these areas are a challenge for...
Breathing and Relaxing During Play
By Richard Millman
Our wonderful game is filled with nuance and subtlety—enough to last a lifetime.
As you work on developing your game, especially if you...
Elementary, My Dear Watson: Fundamentals and How Simple isn’t Always Easy
By Richard Millman
Sir Conan Doyle's great detective Sherlock Holmes was wont to use his favorite throw away line: 'Elementary, my dear Watson!' on occasions...
Two-Ball Feeds – A Wonderful World of Practices for Three Players
By Richard Millman
If you are working on your game and you have a couple of friends who are just as enthusiastic, two-ball feed drills...