Mindful Eating
By Candace H. Chemtob, MS, RD, LD, CSSD
The path to a healthier diet, could be as simple as taking the time to savor and appreciate every meal and every bite. As life becomes more...
Survival: The Vital Principal of Squash
By Richard Millman
Recently I hosted one of my intensive training weekends at Meadow Mill Athletic Club in Baltimore.
In the course of the program, one of my students—an eminent lawyer who trains young lawyers—posed an...
Movement & Balance
By Kim Clearkin, Director of Squash at San Francisco Bay Club
I often hear some of our members commenting on how little the pros seem to move when they play—they don't seem to run, but...
Team USA Goes to British Junior Open
By Rich Wade
The Steel City of Sheffield is better known for its two soccer teams, the Owls (Sheffield Wednesday) and the Blades (Sheffield United) and for being the setting of the classic movie The...
The Mind Game—Managing Competition II
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In the previous article we discussed mental preparation in the build up to a match including using the warm up effectively to achieve a goal-orientated/play to win...
Mantras: The “Crown Jewels” of Self Speak
By Richard Millman
Competitive squash is a kaleidoscope of variables—technical, physical, tactical and emotional. The complexities of dealing with these areas are a challenge for all of us who profess to be avid participants in...