Survival: The Vital Principal of Squash
By Richard Millman
Recently I hosted one of my intensive training weekends at Meadow Mill Athletic Club in Baltimore.
In the course of the program, one of my students—an eminent lawyer who trains young lawyers—posed an...
Swing Size
By Peter Nicol
Using the correct length of swing is essential for both shot execution and deception. Which swing to use and when is the issue that is constantly evolving throughout a match because it...
Mindful Eating
By Candace H. Chemtob, MS, RD, LD, CSSD
The path to a healthier diet, could be as simple as taking the time to savor and appreciate every meal and every bite. As life becomes more...
Movement & Balance
By Kim Clearkin, Director of Squash at San Francisco Bay Club
I often hear some of our members commenting on how little the pros seem to move when they play—they don't seem to run, but...
Paying It Forward: The Illig Legacy
By Nell Schwed
After John Illig, head coach for the Middlebury men and women, died suddenly in August 2014, the team and their program faced an unknown future. Many were wondering what the squash program...
Team USA Goes to British Junior Open
By Rich Wade
The Steel City of Sheffield is better known for its two soccer teams, the Owls (Sheffield Wednesday) and the Blades (Sheffield United) and for being the setting of the classic movie The...
The Mind Game—Managing Competition
By Damon Leedale-Brown, Sports Scientist & Conditioning Specialist
In previous articles we discussed the concepts of ‘Playing to Win’ or ‘Playing Not to Lose’, and ‘Better by Mistake’. Let’s address these concepts as they apply...